Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm possesses a long history of use in folk medicine. Its calming effects are believed to stem from its rich composition of compounds. Studies suggest that lemon balm can help alleviate feelings of anxiety, promoting a sense of tranquility. Incorporating lemon balm into your practice can be as straightforward as brewing it as a beverage or a